Hair fall has become a common problem nowadays in both male and female. If you are are also suffering from hair fall or baldness here are some hair fall solutions for you to overcome your problem on how to stop hair fall. Hairfall problems can be of many types it may be due to the stress of illness, mineral deficiency, genetic, medications, pollution and much more. Here are some preventives you can adopt today for the future betterment of your hair. 1.Avoid using chemical products:
Some chemical products may be harmful to your hair. Some dyes and coloring products contain harmful chemicals that harm and damage your hair and make them more prone to fall rapidly. Do not color your hair until they are gray again after dying. Generally, don’t use these products more often than five to six weeks.how to stop hair fall? 2. Avoid chemical rebounding and curling techniques: Chemical products used here are very harmful to your hair and can make your hair brittle that contributes to hair fall. Although stylists claim that their product is no harm to your hair but it can cause damage to your hair in future. To stop hair fall avoid the use of perms i.e., chemical rebounding. 3. Avoid frequent blow drying and heating products:
Heating straighteners, curlers, blow dryers make your hair brittle and fragile as they eat up the protein present in them. Use of these must be avoided to stop hair fall. instead of heat drying your hair use natural ways to dry them. 4. Don’t bleach your hair:
Bleaching can damage your hair by removing natural pigments of your hair. It disturbs the natural structure of your hair and hair become more liable to fall. 5. Don’t pull your hair tightly: Pulling your hair tightly leads to daily hair fall like pulling your hair for tight ponytails, tight braids, and cornrows etc. pulling can cause great damage to your hair if done daily. 6.Do not Comb your wet hair: If you have long hair after head wash they are tangled. So it is advisable to comb them after they are completely dried. After head wash your hair become soft and they easily break and contribute to hair fall. To stop hair fall comb them with a large tooth comb after your hair is dry. Don’t worry if your hairs are already damaged and started falling. Don’t panic we have the solutions for you in our guide of how to stop hair fall. Remember, nothing can work for you until your internal body demands are fulfilled by a balanced and rich diet that is quite necessary for your hair growth and contributes to stopping hair fall. When it comes to food it is the best thing you can manage at home without much guidance. Here are some foods that you should consume if your hair fall has increased suddenly.
1. Take a protein and iron rich diet to have healthy hair and stop hair fall. Example Red meat, chicken, and fish, Green vegetables, seafood, poultry meat, cheese yogurt, egg, whole wheat bread, peanut butter, brown rice, nuts, beans etc.
2. Essential vitamins and foods: Vitamin C is a must for good hair growth. It produces collagen that is very helpful in stop hair fall all and necessary for hair growth. Foods that have citrus acid in them are a good source of vitamin C. Indian Gooseberry (Amla) is a great source of Vitamin C. Kale, Sprouts, Brussels sprouts, Baked Potatoes, Tomatoes, Blueberries, Strawberries, and Blackberries can also help.
3. If your scalp is dry itchy and you are suffering hair loss it may be due to lack of biotin. Some good source of rich biotin is whole grains, liver, egg white, soy flour, yeast, and walnut. You can increase the consumption of these foods it will cause relief.
4. Foods like Sea fish, Tuna, Salmon, Pumpkin seeds, Mackerel, Seeds & nuts etc. are rich in Omega 3 fatty acids which are very necessary for hair growth and help stop hair fall.
5. Some foods like Artificial sweeteners, Food additives, and Aspartame should strictly be avoided as their consumption results into hair fall. Some natural methods you can adopt as hair fall solutions are here. As it is said that ‘Solution to almost all problems related to the body can be found in the kitchen’. Following points satisfy the proverb.
1. One of the best natural product that eliminates Nutritional deficiency naturally is BEETROOT JUICE. Include it in your diet and eliminate your problem of hair fall. It is the best product that helps your hair grow thicker and faster. 2. Onion juice can be applied to the scalp to prevent hair loss as it has high sulfur content that prevents scalp infection and stops hair fall. It also increases blood circulation in the scalp and helps the growth of healthy hair follicles faster.
3. Include Green tea in your daily food plans and also you can condition your hair in green tea solution. Just do it once and see the results. Green Tea revitalizes the hair follicles and it stimulates the production of hair. It increases metabolism that decreases the chances of catching diseases that contribute to hair fall lately.
4. Hot oil massage is the best thing you can do to condition your hair and for proper blood circulation that contributes to easy hair growth. You can use oils like Almond and Olive oil they nourish the follicles and prevent hair fall.
5. One of the major cause of hair loss in youngsters is seen due to a stressful life. Meditation is the best medicine to relieve stress. Meditate daily to relieve stress and prevent hair loss.
6. Amla is a great source of vitamin C. It is essential for hair growth and stops hair fall. Including Amla in your food provides sufficient vitamin C and enhances your hair. Conditioning your hair with amla water helps a lot to stop hair fall and also adds shine to your hair. The best source to replenish vitamin C in your body is Amla.
7. Hair mask can be applied externally to prevent hair loss. By supplying sufficient mineral and vitamins through hair masks can be very beneficial to the hair and stop hair fall. A hair mask can be prepared by adding banana paste, olive oil, honey and coconut oil. Using this paste twice a week clear results can be seen.
8. Aloe vera nourishes the damaged hair and help to grow healthy hair. Simply rub aloe vera gel or apply aloe vera juice to the roots or scalp along with taking a teaspoon of Aloe Vera empty stomach to induce growth of healthy and thick hair.
9. Neem leaves & fenugreek (Methi) paste can also help stop hair fall and enhance hair growth. Just boil and grind to make a paste and apply it on hair leave and rinse after 30 minutes. Followed by a mild shampoo.
10. Egg white and curd paste can also be useful when it comes to hair fall. Make a paste of egg white and curd or yogurt with neem powder and it can be used to prevent hair fall. All these tricks work but need time to show results so don’t be panic as stress may lead to more hair fall. If you are suffering from heavy hair fall make sure to visit your doctor he/she will suggest you some good supplements.